Reading time: 3 – 4 minutes
If you are in search of a great aerobic activity jogging may be just what you are looking for. Jogging strengthens both your mind and body. Anyone can begin jogging at any time regardless of your size or fitness level.
Before you start jogging, it is essential that you fit yourself with a good pair of running shoes. Running shoes should fit well and offer good support. Once you have your running shoes, you are ready to begin jogging. Remember that the beginning of any new exercise is the most difficult time. Stick with the jogging routine, no matter how difficult and just keep on trying.
You will find yourself encouraged if you have a way to measure your progress. Each method of measuring progress has its own pros and cons. Choose the means of measuring progress that is easiest for you. Keep everything simple in order to keep you encouraged to jog. A treadmill will measure speed and distance, but many people find a treadmill monotonous and boring over time.
Jog at a park or on a road where you can identify landmarks that will indicate how far you have gone. A stopwatch, either handheld or on a watch, will help measure speed over distance. This is a great way to keep up with your progress. Another useful tool to use when jogging is an MP3 player, or iPod. Music is a great motivator and helps pass the time. A jogging partner can also help keep you accountable to your jogging routine. A partner is helpful to keep you accountable when you find it difficult to continue jogging.
Before you jog begin with a short warm up of walking and stretching. This should only take two to three minutes, just enough time to get your blood pumping. Your first goal as a jogger should be to accomplish a certain distance. Work on speed and time as you go. As a beginner you may run three and a half to four miles an hour. You may not be impressed with your speed, but don’t worry about it. You will improve with time. You will also improve as you learn to take your stride. Some joggers are more comfortable with a long stride, while others feel better with shorter, quicker strides.
It takes more mental willpower to keep jogging than physical energy. Your mind will try to tell you that you can’t do it. That is because it is a new activity to which your body and mind may be resistant. Capture your thoughts and remind yourself that you can do anything you set your mind to. Calm yourself and concentrate on correct breathing. Focus on self motivation and completing the jogging task you have laid out for yourself. Keep in mind, slow and steady always wins the race. You can do it. Jog as long as you can, then take a short walk to cool down. It is also advisable to stretch before you complete your exercise routine.
